is always lurking, especially in women who are more susceptible to this disease. In order for you free of the threat, some of these tricks can be lived.
Bone has an important role for a person's body. As a buffer, of course, must always be maintained bone health. Adequate calcium and vitamin D intake otptimal be the key, so you are free from osteoporosis. The rest do a few steps below, as released Healthmeup.
Given osteoporosis is a degenerative bone disease, especially women who experience menopause and resulting loss of bone density, then undergo physical training into the suggested solutions. This exercise is done to stimulate bone cells and bone density are perfectly made.
The best exercises to maintain bone health is squats, bent his knees, and pull dows. Aerobics and running was a sport that is recommended to prevent osteoporosis.
Experts recommend 1000-1300 milligrams of calcium per day. Calcium can be added by eating foods that contain vitamin D, which helps absorption of calcium in the body. Calcium and vitamin D can stimulate adequate bone density.
Expand green vegetables,Green vegetables are rich in calcium so it can be your daily main menu. Soybeans are also a rich source of nutrients, so it can support bone health.
Do a healthy lifestyle,Given the threat that haunts, then apply a healthy lifestyle is one alternative that should be taken. In addition to physical exercise as an exercise, you can mengasup nutritious and balanced diet.
(Source: Okezone.com)
1. Reduce foods high in saturated fat.
Saturated fat is easily converted into "bad cholesterol" that the risk of coronary heart disease. You must observe. Skin of poultry, red meat / stumbling-myopic and whole milk contain much saturated fat. Expand eating seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.
2. Reduce the portion of salt.
If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onions, chips, dried salted bread with low-salt snacks.
3. Take every opportunity to exercise.
Choose the stairs over the elevator. Parking your car further away so you can hike longer. Do some homework helpers handed ordinary, such as mopping floors or washing vehicles. A time afternoon stroll with the family.
4. Control your weight.
Keep your weight to avoid obesity. If you are currently overweight, follow a program that can gradually reduce your weight. Obesity makes you more susceptible to many diseases.
5. Monitor blood pressure and cholesterol levels.
Perform periodic health examination to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without realizing it, so it is often called the "silent killer".
6. Reduce stress.
High stress increases the risk of heart attack. Take time to relax, multiply to get along with others that makes you happy and forget for a moment live load. Rest taste.
Benefits of milk is no doubt. Almost all of the nutrients contained in milk of good quality. Protein and fat milk has a high ketecernaan properties. Vitamin and mineral content of milk is also relatively complete.
Milk can be consumed in various forms. There is nothing fresh or processed form, such as milk powder or condensed milk.Humans also consume milk from milk-containing food products, such as cheese, ice cream, and yogurt.
However, there are still differences of opinion about the consumption of this milk. There are groups who claim that the consumption of milk every day is not good for health, especially vascular diseases such as narrowing of blood vessels. The argument is, milk increases blood cholesterol levels are a risk factor for heart disease. Second, a positive relationship between average milk production per capita with deaths from heart disease in some countries.
Other groups supporting the role of milk at a reduced risk of various degenerative diseases, like heart disease, hypertension, and cancer. Recent studies in Norway to support it.
Hjartäker together with colleagues from the Institute of Community Medicine, University of Tromso, Norway, through its publication in the International Journal of Cancer, show that consuming three or more glasses of milk every day can reduce the risk of breast cancer in premenopausal women.
Through the Norwegian cohort study Women and Cancer Study, they studied 48,844 women for six years and two months.Consumption of milk is measured by sending the form to the respondent a history of food consumption. During this period, the team Hjartäker found 317 cases of breast cancer patients.
It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34-39 years (premenopausal). That means that the consumption of milk since childhood may reduce the risk of breast cancer.
Consumption of milk in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer two times greater than women who consumed milk 3 cups or more of milk every day.
